How do you Make Healthy Eating a Habit?

Don’t Take Away – Add Instead

I f you have tried to quit smoking, drinking coffee or eating sugar, you will know that habits are hard to break. Much of the focus out there is around stopping bad habits but not much thought goes into creating habits that are good for us.

Forming new habits takes a bit of planning and mindfulness. Once those habits are in place, life gets a whole lot easier!