7 Needs of a Healthy Brain and Body

Maximising your study effectiveness and focus is all about optimising your brain health. If you are looking for greater clarity, improved memory and better concentration, you must look after your brain health.

There are seven fundamental needs of your body and brain to optimise your study smart effectiveness:

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Karen Tui Boyes


Karen Tui Boyes is a champion for LifeLong Learning. A multi-award-winning speaker, educator and businesswoman, she is an expert in effective teaching, learning, study skills, motivation and positive thinking. Karen is the CEO of Spectrum Education, Principal of Spectrum Online Academy and the author of 10 books. She loves empowering teachers, parents and students and is the wife to one and the mother of two young adults.
Karen was named the GIFEW Evolutionary Woman of the Year 2022.