Building Positive Associations for the Future
Habits are ways of doing things often without really thinking. The dictionary states that a habit is a regular practice. It also notes that it is a tendency to do something that is hard to give up, which sounds like a negative thing, but it can also be a positive. For example, brushing teeth. We teach a child to do this twice a day and it generally becomes a habit. As adults, we perform our ritual brushing without even thinking about having to do it.