How Habits Help Fussy Eating

Building Positive Associations for the Future

Habits are ways of doing things often without really thinking. The dictionary states that a habit is a regular practice. It also notes that it is a tendency to do something that is hard to give up, which sounds like a negative thing, but it can also be a positive. For example, brushing teeth. We teach a child to do this twice a day and it generally becomes a habit. As adults, we perform our ritual brushing without even thinking about having to do it.

To read the full article, members please log in here. To subscribe please click here.

Related Posts

Rediscovering our Educational Why

Rediscovering our Educational Why

Reframe To Reduce Stress And Reclaim Your Power

Reframe To Reduce Stress And Reclaim Your Power

Handling the Tough Stuff

Handling the Tough Stuff

Feeling Safe to Celebrate Ourselves

Feeling Safe to Celebrate Ourselves

Judith Yeabsley


Judith is an AOTA accrediated picky eating advisor and internationally nutriontional therapist. She works with hundreds of families every year resolving fussy eating and returning pleasure and joy to the meal table. She is also mummy to two boys and the author of Creating Confident Eaters and Winner, Winner I Eat Dinner. Her dream is that every child is able to approach food from a place of safety and joy, not fear.

You may contact her at: Judith@theconfidenteater.com