5 Ways to Reclaim Your Work-Life Balance

Avoid teacher burn out by following these

One of the most common struggles many teachers face is maintaining a work-life balance. The line between work and home has become increasingly blurred, with many of us spending long hours in front of our computers in class and at home, often working late into the night. Without creating clear boundaries in our personal and work lives, this results in increased stress levels, burnout, feelings of overwhelm and a decline in overall well-being. But it doesn’t have to be this way, with a little effort and some simple strategies you can reclaim your work-life balance and start enjoying the best of both worlds.

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Melo Calarco


Melo Calarco, author of Beating Burnout, Finding Balance, (Wiley $29.95) is a mindfulness and high- performance coach, keynote speaker and corporate programs facilitator. His work has helped many CEO’s, leaders, corporate executives, medical professionals, elite athletes and other high performers to build resilience and perform at their absolute best, without burning out.
Find out more www.melocalarco.com