Aristotle’s Journey into Happiness

This joyful yoga book has all the ingredients needed for children, parents and beginner ‘yogis’ of all ages who want to engage in the ancient art and science of hatha yoga. Aristotle the monkey leads us through the postures with vigor, a smile and doesn’t miss a beat. After meeting Danny the musician, Aristotle learns to harness the ‘monkey mind’ which has previously kept him distracted and anxious.

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Zen points and Mindful facts are sprinkled through the pages alongside the instructions, which are simple and ideal for yoga teachers working with kids. These remind us of the benefits of self-responsibility as well as sustainability, so our bodies, like the earth, are being looked after.

This yoga classic is created in the spirit that yoga is for (almost) everyone and the sequence of postures in this book serves beginners as well as those practiced in yoga. By letting our body move, our mind is capable of opening up in so many ways. Listening to the needs of our bodies and heart, we get to under-stand what incredible things in which we are capable.

Yoga can be practiced in a group or on your own. It means in essence unification. We are all inter-connected to one another as well simply by living earth. By learning to take responsibility for our wellbeing and staying consciously aware how our environment impacts us, we gain the tools on how to manage stress, so that not only our own wellbeing, but that of our planet, is enhanced. Yoga does make you smarter from the inside out. Enjoy!

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