Anxiety, Meditation, Mindfulness

Meditating with Mandalas

Let’s begin by looking at what a mandala is. We are surrounded by electromagnetism ...

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Anxiety, Goal Setting, Mindfulness

Goodbye 2022 – Hello 2023

Reflections on the life and times of a pandemic: More of the same or ...

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Health & Wellbeing, Mental Health, Mindfulness

Breathe and Be Calm

3 Steps to Emotional-Regulation Through Breathing Using Breathing as the remedy for anxiety is ...

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connectedness, Health & Wellbeing

The Value of Pain

Using What You Feel to Help Your Body Heal Pain is an interesting thing. ...

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Mental Health, Mindfulness

Add Pleasure To Your Daily Routine

Your Vitality and Mental Health Will Thank You   Research states that 1 in ...

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Gratitude, Mindfulness

Protecting Wellbeing

Practice Gratitude Regularly The practice of gratitude, we know, is a protective factor for ...

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