Anxiety, Meditation, Mindfulness

Meditating with Mandalas

Let’s begin by looking at what a mandala is. We are surrounded by electromagnetism ...

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Anxiety, Goal Setting, Mindfulness

Goodbye 2022 – Hello 2023

Reflections on the life and times of a pandemic: More of the same or ...

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Anxiety, Mental Health

Anxious Children and Stomach Upset

Real or All “In Their Heads?” Often, people who have anxiety report feeling sick ...

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Neuroscience, Student Anxiety, Technology

The Rise of Anxiety in Children

Is the Number of Hours on a Device Linked to Anxiety? I am not ...

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Confidence

Selective Mutism

I’ll never forget that day driving my seven-year old daughter to school. Watching her ...

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