Finding Emotional Wellbeing
Good-bye to feeling like you are not in control, anxious or drained by ongoing fatigue.
What does wellness mean for you? Perhaps having energy-on- tap, the ability to focus clearly, feeling energised and rejuvenated after sleep?
In today’s more fast paced world, with extra demands placed upon us, we may lack the resilience and calm required to maintain optimal health: mentally, emotionally and physically.
If you can imagine for a moment, that you are like a rubber band stretched to full capacity, then stretched even further… and a bit more even! You may identify with this metaphor more often in your week(s) or day(s)?
When left unattended, ongoing tension, pressure and stress can contribute upward to 90% of our visits to healthcare practitioners.
Before chronic symptoms or illness develop we may place our fatigue onto those we love, stretching our relationships by ranting at those closest to us. This creates the ongoing cycle of remorse, guilt or not feeling great about ourselves, feeling too tired to even connect effectively with those who we care about or care for.
Our nervous system, which governs 90% of your body’s functions unconsciously, needs to move from feeling stretched and outside of the “rubber band” analogy mentioned above. Our nervous system is not designed to be in this state of perpetual chaos.
What is the solution? Through studying my Gestalt Psychology Diploma, becoming a Licensed Resilience Practitioner and combining 30 years in personal/professional development,
I believe that emotional intelligence and self-regulation is paramount for our wellbeing, enabling us to live outside of reacting habitually to our thoughts, inner world and our environment.
Accessing your ability to regulate your heart rate, breathing, nervous and hormonal systems is perhaps an easier and a more simple alternative to perpetual stress and fatigue.
After approximately six hours of coaching clients, along with their sincerity, I witness their ability to swiftly create an ordered heart rate on biofeedback technology that optimises all aspects of their health. Like riding a bike, this state becomes automatic with a little sincerity and the decision to take this important step for wellbeing, increased mindfulness and joy.
Please contact Lynnette for a complimentary 15 minute phone conversation to learn how you can control your physiology with ease and calm, plus how you could take this on for your classrooms and integrate this state with your students for enhancing self-control, inner stability, success and social skills.
